Suzannah Mills MACP, RCC

Registered Clinical Counselling

Rediscover Balance, Connection, and Purpose

Suzannah Mills is a Registered Clinical Counsellor who offers a compassionate and warm approach for individuals navigating some of life’s toughest moments. Whether you’re feeling overwhelmed, stuck, or simply unsure where to begin, Suzannah creates a safe and non-judgmental space to help you feel understood, supported, and empowered.

Specializing in:

  • Grief and Loss

  • Trauma recovery and emotional healing

  • Navigating burnout and work-related stress

  • Life transition and relationship challenges

  • Anxiety

  • Chronic pain

  • Health and Well being

Suzannah draws on evidence-based practices and tailors her approach to your unique needs.

Whether you're navigating grief, recovering from burnout, or working through the impacts of past experiences, Suzannah offers a grounded and compassionate space for healing. Together, you'll explore what matters most to you and work toward a life that feels more connected, balanced, and meaningful.

"I came to Suzannah feeling lost in my grief and trauma. She helped me find strength I didn't know I had and taught me how to move forward without feeling so alone."
— Anonymous Client

Psychology Today

Journaling Workshops

Suzannah also offers small group journaling workshops—a four-week experience designed to support self-reflection, emotional healing, and personal growth through guided writing.

Journaling Workshop
Thursdays | 6:30 – 8:30 PM
4-week sessions – $50

Spring Session 1
April 24 – May 15, 2025 This session is Full

Spring Session 2
May 22 – June 12, 2025

This may be eligible for reimbursement if you have extended health benefits that cover sessions with a Registered Clinical Counsellor.

Areas of Expertise Include:

  • Anticipatory Grief

  • Past Losses 

  • Traumatic Loss

  • Anxiety 

  • Boundaries

  • Burnout and Compassion Fatigue

  • Health and well being

  • Addiction 

  • Neurodivergence

  • Chronic pain

  • Grief current and past losses 

  • Trauma, PTSD

  • Life Transitions, New Roles

  • Coping Skills, Self-Awareness, Self-Compassion

  • Goal Setting, Strategy Creation

  • Spiritual Connection

  • Relationship Issues

  • Written Exposure Therapy

Meet Suzannah

Suzanna is a compassionate and skilled counsellor at Sandstone Counselling, specializing in grief, trauma, burnout, life transitions, anxiety, chronic pain, health issues, and boundary setting. She takes a collaborative, client centered approach to help you navigate challenges and build resilience. Watch her video to learn more.

Get started with Sandstone Counselling, today.