Suzannah Mills MACP, RCC
Registered Clinical Counselling
Rediscover Balance, Connection, and Purpose
Suzannah Mills is a Registered Clinical Counsellor who offers a compassionate and warm approach for individuals navigating some of life’s toughest moments. Whether you’re feeling overwhelmed, stuck, or simply unsure where to begin, Suzannah creates a safe and non-judgmental space to help you feel understood, supported, and empowered.
Specializing in:
Grief and Loss
Trauma recovery and emotional healing
Navigating burnout and work-related stress
Life transition and relationship challenges
Anxiety
Chronic pain
Health and Well being
Suzannah draws on evidence-based practices and tailors her approach to your unique needs.
Whether you're navigating grief, recovering from burnout, or working through the impacts of past experiences, Suzannah offers a grounded and compassionate space for healing. Together, you'll explore what matters most to you and work toward a life that feels more connected, balanced, and meaningful.
Suzannah is an approved provider for ICBC and CVAP clients
"I came to Suzannah feeling lost in my grief and trauma. She helped me find strength I didn't know I had and taught me how to move forward without feeling so alone."
— Anonymous Client
Journaling Workshops
Join Registered Clinical Counsellor Suzannah Mills for a 4-Week Guided Journaling Workshop
This small-group workshop is thoughtfully designed to support self-reflection, emotional healing, and personal growth through the power of guided writing. Suzannah is an experienced counsellor with a warm and grounding presence, each session will offer writing prompts, discussion, and gentle guidance to help you connect more deeply with your thoughts, feelings, and inner voice. Whether you're new to journaling or looking to deepen an existing practice, this workshop provides a supportive space to explore your inner world and create meaningful change.
Journaling Workshop
Thursdays | 6:30 – 8:00 PM
4-week sessions – $75
Fall 2025 sessions coming soon
This may be eligible for reimbursement if you have extended health benefits that cover sessions with a Registered Clinical Counsellor.
Areas of Expertise Include:
Anticipatory Grief
Past Losses
Traumatic Loss
Anxiety
Boundaries
Burnout and Compassion Fatigue
Health and well being
Addiction
Neurodivergence
Chronic pain
Grief current and past losses
Trauma, PTSD
Life Transitions, New Roles
Coping Skills, Self-Awareness, Self-Compassion
Goal Setting, Strategy Creation
Spiritual Connection
Relationship Issues
Written Exposure Therapy
Meet Suzannah
Suzanna is a compassionate and skilled counsellor at Sandstone Counselling, specializing in grief, trauma, burnout, life transitions, anxiety, chronic pain, health issues, and boundary setting. She takes a collaborative, client centered approach to help you navigate challenges and build resilience. Watch her video to learn more.